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Black beans, cooked
CookedLegumes & Soy

Black beans, cooked

Photo: christian hembert / Pexels
Calories
132kcal
Protein
8.86g
Protein / 100 kcal
6.7g
Total fat
0.54g
Values per 100 g edible portion

Black beans, cooked is a legumes & soy food. A 100 g edible portion provides 132 calories, 8.9 g of protein, 23.7 g of carbohydrate and 0.5 g of fat. That works out to 6.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros135 kcal
  • Protein8.86 g · 26.2%
  • Carbs23.71 g · 70.2%
  • Fat0.54 g · 3.6%

Where Black beans, cooked ranks

Nutrition

6.7 g protein / 100 kcal

Energy

  • Energy
    132 kcal

Macronutrients

  • Protein
    8.86 g
    18%
  • Carbohydrate
    23.71 g
    9%
  • Fiber
    8.7 g
    31%
  • Total sugars
    0.32 g
  • Total fat
    0.54 g
    1%
  • Saturated fat
    0.14 g
    1%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    355 mg
    8%
  • Calcium
    27 mg
    2%
  • Iron
    2.1 mg
    12%
  • Magnesium
    70 mg
    17%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Black beans, cooked

Frequently asked questions

How many calories are in Black beans, cooked?
Black beans, cooked has 132 calories per 100 g edible portion.
How much protein is in Black beans, cooked?
Black beans, cooked has 8.9 g of protein per 100 g edible portion.
How many carbs are in Black beans, cooked?
Black beans, cooked has 23.7 g of carbohydrate per 100 g edible portion.
How much fat is in Black beans, cooked?
Black beans, cooked has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Black beans, cooked?
Black beans, cooked has 8.7 g of fiber per 100 g edible portion.
How much sugar is in Black beans, cooked?
Black beans, cooked has 0.3 g of total sugars per 100 g edible portion.
Is Black beans, cooked high in protein?
Black beans, cooked provides 6.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Black beans, cooked keto-friendly?
Black beans, cooked has 23.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Black beans, cooked vegan?
Yes — Black beans, cooked contains no animal products, so it is vegan.
Is Black beans, cooked vegetarian?
Yes — Black beans, cooked is vegetarian.
Is Black beans, cooked gluten-free?
Yes — Black beans, cooked contains no gluten-bearing grains.
Is Black beans, cooked dairy-free?
Yes — Black beans, cooked contains no milk or dairy ingredients.
What is a serving size of Black beans, cooked?
A common serving of Black beans, cooked is 1 undetermined cup (about 172 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.