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Baby lima beans, cooked Leader
Baby lima beans, cooked5
VS
Black-eyed peas, cooked
Black-eyed peas, cooked3

Baby lima beans, cooked leads 5–3 · 8 categories decided · 1 tie

Baby lima beans, cooked: 100 g · Black-eyed peas, cooked: 100 g.

The verdict

Baby lima beans, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, less saturated fat, more potassium and more calcium.

Pick Black-eyed peas, cooked for less sodium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    116 kcal
  • Proteinmore is better
    WIN8.04 g
    7.73 g
  • Carbohydrate
    23.31 g
    20.76 g
  • Fibermore is better
    WIN7.7 g
    6.5 g
  • Total sugarsless is better
    —
    3.3 g
  • Total fat
    0.38 g
    0.53 g
  • Saturated fatless is better
    WIN0.09 g
    0.14 g
  • Sodiumless is better
    239 mg
    4 mgWIN
  • Potassiummore is better
    WIN401 mg
    278 mg
  • Calciummore is better
    WIN29 mg
    24 mg
  • Ironmore is better
    2.4 mg
    2.51 mgWIN
  • Magnesiummore is better
    53 mg
    53 mg
  • Vitamin Cmore is better
    0 mg
    0.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Black-eyed peas, cooked · Foodatron