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Black-eyed peas, cooked
CookedLegumes & Soy

Black-eyed peas, cooked

Photo: FRANK MERIÑO / Pexels
Calories
116kcal
Protein
7.73g
Protein / 100 kcal
6.7g
Total fat
0.53g
Values per 100 g edible portion

Black-eyed peas, cooked is a legumes & soy food. A 100 g edible portion provides 116 calories, 7.7 g of protein, 20.8 g of carbohydrate and 0.5 g of fat. That works out to 6.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros119 kcal
  • Protein7.73 g · 26%
  • Carbs20.76 g · 69.9%
  • Fat0.53 g · 4%

Where Black-eyed peas, cooked ranks

Nutrition

6.7 g protein / 100 kcal

Energy

  • Energy
    116 kcal

Macronutrients

  • Protein
    7.73 g
    15%
  • Carbohydrate
    20.76 g
    8%
  • Fiber
    6.5 g
    23%
  • Total sugars
    3.3 g
  • Total fat
    0.53 g
    1%
  • Saturated fat
    0.14 g
    1%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    278 mg
    6%
  • Calcium
    24 mg
    2%
  • Iron
    2.51 mg
    14%
  • Magnesium
    53 mg
    13%

Vitamins

  • Vitamin C
    0.4 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Black-eyed peas, cooked

Frequently asked questions

How many calories are in Black-eyed peas, cooked?
Black-eyed peas, cooked has 116 calories per 100 g edible portion.
How much protein is in Black-eyed peas, cooked?
Black-eyed peas, cooked has 7.7 g of protein per 100 g edible portion.
How many carbs are in Black-eyed peas, cooked?
Black-eyed peas, cooked has 20.8 g of carbohydrate per 100 g edible portion.
How much fat is in Black-eyed peas, cooked?
Black-eyed peas, cooked has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Black-eyed peas, cooked?
Black-eyed peas, cooked has 6.5 g of fiber per 100 g edible portion.
How much sugar is in Black-eyed peas, cooked?
Black-eyed peas, cooked has 3.3 g of total sugars per 100 g edible portion.
Is Black-eyed peas, cooked high in protein?
Black-eyed peas, cooked provides 6.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Black-eyed peas, cooked keto-friendly?
Black-eyed peas, cooked has 20.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Black-eyed peas, cooked vegan?
Yes — Black-eyed peas, cooked contains no animal products, so it is vegan.
Is Black-eyed peas, cooked vegetarian?
Yes — Black-eyed peas, cooked is vegetarian.
Is Black-eyed peas, cooked gluten-free?
Yes — Black-eyed peas, cooked contains no gluten-bearing grains.
Is Black-eyed peas, cooked dairy-free?
Yes — Black-eyed peas, cooked contains no milk or dairy ingredients.
What is a serving size of Black-eyed peas, cooked?
A common serving of Black-eyed peas, cooked is 1 undetermined cup (about 171 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.