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Baby lima beans, cooked
Baby lima beans, cooked1
VS
Black turtle beans, cooked Leader
Black turtle beans, cooked5

Black turtle beans, cooked leads 5–1 · 6 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Black turtle beans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baby lima beans, cooked for more magnesium.

Pick Black turtle beans, cooked for more protein, more fiber, more potassium, more calcium and more iron.

Evenly matched on saturated fat, sodium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    130 kcal
  • Proteinmore is better
    8.04 g
    8.18 gWIN
  • Carbohydrate
    23.31 g
    24.35 g
  • Fibermore is better
    7.7 g
    8.3 gWIN
  • Total sugarsless is better
    —
    0.32 g
  • Total fat
    0.38 g
    0.35 g
  • Saturated fatless is better
    0.09 g
    0.09 g
  • Sodiumless is better
    239 mg
    239 mg
  • Potassiummore is better
    401 mg
    433 mgWIN
  • Calciummore is better
    29 mg
    55 mgWIN
  • Ironmore is better
    2.4 mg
    2.85 mgWIN
  • Magnesiummore is better
    WIN53 mg
    49 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Black turtle beans, cooked · Foodatron