Calories
130kcal
Protein
8.18g
Protein / 100 kcal
6.3g
Total fat
0.35g
Values per 100 g edible portion
Black turtle beans, cooked is a legumes & soy food. A 100 g edible portion provides 130 calories, 8.2 g of protein, 24.4 g of carbohydrate and 0.4 g of fat. That works out to 6.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein8.18 g · 24.6%
- Carbs24.35 g · 73.1%
- Fat0.35 g · 2.4%
Where Black turtle beans, cooked ranks
Nutrition
6.3 g protein / 100 kcal
Energy
- Energy130 kcal
Macronutrients
- Protein8.18 g16%
- Carbohydrate24.35 g9%
- Fiber8.3 g30%
- Total sugars0.32 g
- Total fat0.35 g0%
- Saturated fat0.09 g0%
Minerals
- Sodium239 mg10%
- Potassium433 mg9%
- Calcium55 mg4%
- Iron2.85 mg16%
- Magnesium49 mg12%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More legumes & soy to explore
Compare Black turtle beans, cooked
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- Black turtle beans, cooked vs Black beans, canned
- Black turtle beans, cooked vs Black beans, cooked
Frequently asked questions
- How many calories are in Black turtle beans, cooked?
- Black turtle beans, cooked has 130 calories per 100 g edible portion.
- How much protein is in Black turtle beans, cooked?
- Black turtle beans, cooked has 8.2 g of protein per 100 g edible portion.
- How many carbs are in Black turtle beans, cooked?
- Black turtle beans, cooked has 24.4 g of carbohydrate per 100 g edible portion.
- How much fat is in Black turtle beans, cooked?
- Black turtle beans, cooked has 0.4 g of total fat per 100 g edible portion.
- How much fiber is in Black turtle beans, cooked?
- Black turtle beans, cooked has 8.3 g of fiber per 100 g edible portion.
- How much sugar is in Black turtle beans, cooked?
- Black turtle beans, cooked has 0.3 g of total sugars per 100 g edible portion.
- Is Black turtle beans, cooked high in protein?
- Black turtle beans, cooked provides 6.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Black turtle beans, cooked keto-friendly?
- Black turtle beans, cooked has 24.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Black turtle beans, cooked vegan?
- Yes — Black turtle beans, cooked contains no animal products, so it is vegan.
- Is Black turtle beans, cooked vegetarian?
- Yes — Black turtle beans, cooked is vegetarian.
- Is Black turtle beans, cooked gluten-free?
- Yes — Black turtle beans, cooked contains no gluten-bearing grains.
- Is Black turtle beans, cooked dairy-free?
- Yes — Black turtle beans, cooked contains no milk or dairy ingredients.
- What is a serving size of Black turtle beans, cooked?
- A common serving of Black turtle beans, cooked is 1 undetermined cup (about 185 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.