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Baby lima beans, cooked
Baby lima beans, cooked4
VS
Chickpeas, cooked Leader
Chickpeas, cooked5

Chickpeas, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpeas, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for more fiber, less saturated fat, more potassium and more magnesium.

Pick Chickpeas, cooked for more protein, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    164 kcal
  • Proteinmore is better
    8.04 g
    8.86 gWIN
  • Carbohydrate
    23.31 g
    27.42 g
  • Fibermore is better
    WIN7.7 g
    7.6 g
  • Total sugarsless is better
    —
    4.8 g
  • Total fat
    0.38 g
    2.59 g
  • Saturated fatless is better
    WIN0.09 g
    0.27 g
  • Sodiumless is better
    239 mg
    7 mgWIN
  • Potassiummore is better
    WIN401 mg
    291 mg
  • Calciummore is better
    29 mg
    49 mgWIN
  • Ironmore is better
    2.4 mg
    2.89 mgWIN
  • Magnesiummore is better
    WIN53 mg
    48 mg
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Chickpeas, cooked · Foodatron