Skip to content
Foodatron logoFoodatron
Chickpeas, cooked
CookedLegumes & Soy

Chickpeas, cooked

Photo: Kyle Killam / Pexels
Calories
164kcal
Protein
8.86g
Protein / 100 kcal
5.4g
Total fat
2.59g
Values per 100 g edible portion

Chickpeas, cooked is a legumes & soy food. A 100 g edible portion provides 164 calories, 8.9 g of protein, 27.4 g of carbohydrate and 2.6 g of fat. That works out to 5.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros168 kcal
  • Protein8.86 g · 21%
  • Carbs27.42 g · 65.1%
  • Fat2.59 g · 13.8%

Where Chickpeas, cooked ranks

Nutrition

5.4 g protein / 100 kcal

Energy

  • Energy
    164 kcal

Macronutrients

  • Protein
    8.86 g
    18%
  • Carbohydrate
    27.42 g
    10%
  • Fiber
    7.6 g
    27%
  • Total sugars
    4.8 g
  • Total fat
    2.59 g
    3%
  • Saturated fat
    0.27 g
    1%

Minerals

  • Sodium
    7 mg
    0%
  • Potassium
    291 mg
    6%
  • Calcium
    49 mg
    4%
  • Iron
    2.89 mg
    16%
  • Magnesium
    48 mg
    11%

Vitamins

  • Vitamin C
    1.3 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Chickpeas, cooked

Frequently asked questions

How many calories are in Chickpeas, cooked?
Chickpeas, cooked has 164 calories per 100 g edible portion.
How much protein is in Chickpeas, cooked?
Chickpeas, cooked has 8.9 g of protein per 100 g edible portion.
How many carbs are in Chickpeas, cooked?
Chickpeas, cooked has 27.4 g of carbohydrate per 100 g edible portion.
How much fat is in Chickpeas, cooked?
Chickpeas, cooked has 2.6 g of total fat per 100 g edible portion.
How much fiber is in Chickpeas, cooked?
Chickpeas, cooked has 7.6 g of fiber per 100 g edible portion.
How much sugar is in Chickpeas, cooked?
Chickpeas, cooked has 4.8 g of total sugars per 100 g edible portion.
Is Chickpeas, cooked high in protein?
Chickpeas, cooked provides 5.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Chickpeas, cooked keto-friendly?
Chickpeas, cooked has 27.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Chickpeas, cooked vegan?
Yes — Chickpeas, cooked contains no animal products, so it is vegan.
Is Chickpeas, cooked vegetarian?
Yes — Chickpeas, cooked is vegetarian.
Is Chickpeas, cooked gluten-free?
Yes — Chickpeas, cooked contains no gluten-bearing grains.
Is Chickpeas, cooked dairy-free?
Yes — Chickpeas, cooked contains no milk or dairy ingredients.
What is a serving size of Chickpeas, cooked?
A common serving of Chickpeas, cooked is 1 undetermined cup (about 164 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.