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Baby lima beans, cooked
Baby lima beans, cooked4
VS
Cranberry (roman) beans, cooked
Cranberry (roman) beans, cooked4

Dead heat · 8 categories decided · 1 tie

Baby lima beans, cooked: 100 g · Cranberry (roman) beans, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Baby lima beans, cooked for less saturated fat, more potassium, more iron and more magnesium.

Pick Cranberry (roman) beans, cooked for more protein, more fiber, less sodium and more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    136 kcal
  • Proteinmore is better
    8.04 g
    9.34 gWIN
  • Carbohydrate
    23.31 g
    24.46 g
  • Fibermore is better
    7.7 g
    8.6 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.38 g
    0.46 g
  • Saturated fatless is better
    WIN0.09 g
    0.12 g
  • Sodiumless is better
    239 mg
    237 mgWIN
  • Potassiummore is better
    WIN401 mg
    387 mg
  • Calciummore is better
    29 mg
    50 mgWIN
  • Ironmore is better
    WIN2.4 mg
    2.09 mg
  • Magnesiummore is better
    WIN53 mg
    50 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Cranberry (roman) beans, cooked · Foodatron