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Cranberry (roman) beans, cooked
CookedLegumes & Soy

Cranberry (roman) beans, cooked

Photo: Mike Knibbs / Pexels
Calories
136kcal
Protein
9.34g
Protein / 100 kcal
6.9g
Total fat
0.46g
Values per 100 g edible portion

Cranberry (roman) beans, cooked is a legumes & soy food. A 100 g edible portion provides 136 calories, 9.3 g of protein, 24.5 g of carbohydrate and 0.5 g of fat. That works out to 6.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros139 kcal
  • Protein9.34 g · 26.8%
  • Carbs24.46 g · 70.2%
  • Fat0.46 g · 3%

Where Cranberry (roman) beans, cooked ranks

Nutrition

6.9 g protein / 100 kcal

Energy

  • Energy
    136 kcal

Macronutrients

  • Protein
    9.34 g
    19%
  • Carbohydrate
    24.46 g
    9%
  • Fiber
    8.6 g
    31%
  • Total sugars
    —
  • Total fat
    0.46 g
    1%
  • Saturated fat
    0.12 g
    1%

Minerals

  • Sodium
    237 mg
    10%
  • Potassium
    387 mg
    8%
  • Calcium
    50 mg
    4%
  • Iron
    2.09 mg
    12%
  • Magnesium
    50 mg
    12%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cranberry (roman) beans, cooked

Frequently asked questions

How many calories are in Cranberry (roman) beans, cooked?
Cranberry (roman) beans, cooked has 136 calories per 100 g edible portion.
How much protein is in Cranberry (roman) beans, cooked?
Cranberry (roman) beans, cooked has 9.3 g of protein per 100 g edible portion.
How many carbs are in Cranberry (roman) beans, cooked?
Cranberry (roman) beans, cooked has 24.5 g of carbohydrate per 100 g edible portion.
How much fat is in Cranberry (roman) beans, cooked?
Cranberry (roman) beans, cooked has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Cranberry (roman) beans, cooked?
Cranberry (roman) beans, cooked has 8.6 g of fiber per 100 g edible portion.
Is Cranberry (roman) beans, cooked high in protein?
Cranberry (roman) beans, cooked provides 6.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cranberry (roman) beans, cooked keto-friendly?
Cranberry (roman) beans, cooked has 24.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Cranberry (roman) beans, cooked vegan?
Yes — Cranberry (roman) beans, cooked contains no animal products, so it is vegan.
Is Cranberry (roman) beans, cooked vegetarian?
Yes — Cranberry (roman) beans, cooked is vegetarian.
Is Cranberry (roman) beans, cooked gluten-free?
Yes — Cranberry (roman) beans, cooked contains no gluten-bearing grains.
Is Cranberry (roman) beans, cooked dairy-free?
Yes — Cranberry (roman) beans, cooked contains no milk or dairy ingredients.
What is a serving size of Cranberry (roman) beans, cooked?
A common serving of Cranberry (roman) beans, cooked is 1 undetermined cup (about 177 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.