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Baby lima beans, cooked
Baby lima beans, cooked3
VS
Edamame, cooked Leader
Edamame, cooked6

Edamame, cooked leads 6–3 · 9 categories decided

Baby lima beans, cooked: 100 g · Edamame, cooked: 100 g.

The verdict

Edamame, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for more fiber, less saturated fat and more iron.

Pick Edamame, cooked for more protein, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    121 kcal
  • Proteinmore is better
    8.04 g
    11.91 gWIN
  • Carbohydrate
    23.31 g
    8.91 g
  • Fibermore is better
    WIN7.7 g
    5.2 g
  • Total sugarsless is better
    —
    2.18 g
  • Total fat
    0.38 g
    5.2 g
  • Saturated fatless is better
    WIN0.09 g
    0.62 g
  • Sodiumless is better
    239 mg
    6 mgWIN
  • Potassiummore is better
    401 mg
    436 mgWIN
  • Calciummore is better
    29 mg
    63 mgWIN
  • Ironmore is better
    WIN2.4 mg
    2.27 mg
  • Magnesiummore is better
    53 mg
    64 mgWIN
  • Vitamin Cmore is better
    0 mg
    6.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.