Calories
121kcal
Protein
11.91g
Protein / 100 kcal
9.8g
Total fat
5.2g
Values per 100 g edible portion
Edamame, cooked is a legumes & soy food. A 100 g edible portion provides 121 calories, 11.9 g of protein, 8.9 g of carbohydrate and 5.2 g of fat. That works out to 9.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein11.91 g · 36.6%
- Carbs8.91 g · 27.4%
- Fat5.2 g · 36%
Where Edamame, cooked ranks
Nutrition
9.8 g protein / 100 kcal
Energy
- Energy121 kcal
Macronutrients
- Protein11.91 g24%
- Carbohydrate8.91 g3%
- Fiber5.2 g19%
- Total sugars2.18 g
- Total fat5.2 g7%
- Saturated fat0.62 g3%
Minerals
- Sodium6 mg0%
- Potassium436 mg9%
- Calcium63 mg5%
- Iron2.27 mg13%
- Magnesium64 mg15%
Vitamins
- Vitamin C6.1 mg7%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More legumes & soy to explore
Compare Edamame, cooked
Frequently asked questions
- How many calories are in Edamame, cooked?
- Edamame, cooked has 121 calories per 100 g edible portion.
- How much protein is in Edamame, cooked?
- Edamame, cooked has 11.9 g of protein per 100 g edible portion.
- How many carbs are in Edamame, cooked?
- Edamame, cooked has 8.9 g of carbohydrate per 100 g edible portion.
- How much fat is in Edamame, cooked?
- Edamame, cooked has 5.2 g of total fat per 100 g edible portion.
- How much fiber is in Edamame, cooked?
- Edamame, cooked has 5.2 g of fiber per 100 g edible portion.
- How much sugar is in Edamame, cooked?
- Edamame, cooked has 2.2 g of total sugars per 100 g edible portion.
- Is Edamame, cooked high in protein?
- Edamame, cooked provides 9.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Edamame, cooked keto-friendly?
- Edamame, cooked has 8.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Edamame, cooked vegan?
- Yes — Edamame, cooked contains no animal products, so it is vegan.
- Is Edamame, cooked vegetarian?
- Yes — Edamame, cooked is vegetarian.
- Is Edamame, cooked gluten-free?
- Yes — Edamame, cooked contains no gluten-bearing grains.
- Is Edamame, cooked dairy-free?
- Yes — Edamame, cooked contains no milk or dairy ingredients.
- What is a serving size of Edamame, cooked?
- A common serving of Edamame, cooked is 1 undetermined cup (about 155 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.