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Baby lima beans, cooked
Baby lima beans, cooked2
VS
Falafel Leader
Falafel6

Falafel leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Falafel comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for less saturated fat and less sodium.

Pick Falafel for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    333 kcal
  • Proteinmore is better
    8.04 g
    13.31 gWIN
  • Carbohydrate
    23.31 g
    31.84 g
  • Fibermore is better
    7.7 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.38 g
    17.8 g
  • Saturated fatless is better
    WIN0.09 g
    2.38 g
  • Sodiumless is better
    WIN239 mg
    294 mg
  • Potassiummore is better
    401 mg
    585 mgWIN
  • Calciummore is better
    29 mg
    54 mgWIN
  • Ironmore is better
    2.4 mg
    3.42 mgWIN
  • Magnesiummore is better
    53 mg
    82 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Falafel · Foodatron