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Falafel
PreparedLegumes & Soy

Falafel

Photo: HamZa NOUASRIA / Pexels
Calories
333kcal
Protein
13.31g
Protein / 100 kcal
4g
Total fat
17.8g
Values per 100 g edible portion

Falafel is a legumes & soy food. A 100 g edible portion provides 333 calories, 13.3 g of protein, 31.8 g of carbohydrate and 17.8 g of fat. That works out to 4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros341 kcal
  • Protein13.31 g · 15.6%
  • Carbs31.84 g · 37.4%
  • Fat17.8 g · 47%

Nutrition

4 g protein / 100 kcal

Energy

  • Energy
    333 kcal

Macronutrients

  • Protein
    13.31 g
    27%
  • Carbohydrate
    31.84 g
    12%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    17.8 g
    23%
  • Saturated fat
    2.38 g
    12%

Minerals

  • Sodium
    294 mg
    13%
  • Potassium
    585 mg
    12%
  • Calcium
    54 mg
    4%
  • Iron
    3.42 mg
    19%
  • Magnesium
    82 mg
    20%

Vitamins

  • Vitamin C
    1.6 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Falafel?
Falafel has 333 calories per 100 g edible portion.
How much protein is in Falafel?
Falafel has 13.3 g of protein per 100 g edible portion.
How many carbs are in Falafel?
Falafel has 31.8 g of carbohydrate per 100 g edible portion.
How much fat is in Falafel?
Falafel has 17.8 g of total fat per 100 g edible portion.
Is Falafel high in protein?
Falafel provides 4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Falafel keto-friendly?
Falafel has 31.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Falafel vegan?
Yes — Falafel contains no animal products, so it is vegan.
Is Falafel vegetarian?
Yes — Falafel is vegetarian.
Is Falafel gluten-free?
Yes — Falafel contains no gluten-bearing grains.
Is Falafel dairy-free?
Yes — Falafel contains no milk or dairy ingredients.
What is a serving size of Falafel?
A common serving of Falafel is 1 undetermined patty (approx 2-1/4" dia) (about 17 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.