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Baby lima beans, cooked
Baby lima beans, cooked4
VS
French beans, cooked Leader
French beans, cooked5

French beans, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

French beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, less sodium, more potassium and more iron.

Pick French beans, cooked for more fiber, less saturated fat, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    129 kcal
  • Proteinmore is better
    WIN8.04 g
    7.05 g
  • Carbohydrate
    23.31 g
    24.02 g
  • Fibermore is better
    7.7 g
    9.4 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.38 g
    0.76 g
  • Saturated fatless is better
    0.09 g
    0.08 gWIN
  • Sodiumless is better
    WIN239 mg
    242 mg
  • Potassiummore is better
    WIN401 mg
    370 mg
  • Calciummore is better
    29 mg
    63 mgWIN
  • Ironmore is better
    WIN2.4 mg
    1.08 mg
  • Magnesiummore is better
    53 mg
    56 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.