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French beans, cooked
CookedLegumes & Soy

French beans, cooked

Photo: Victoria Bowers / Pexels
Calories
129kcal
Protein
7.05g
Protein / 100 kcal
5.5g
Total fat
0.76g
Values per 100 g edible portion

French beans, cooked is a legumes & soy food. A 100 g edible portion provides 129 calories, 7.1 g of protein, 24 g of carbohydrate and 0.8 g of fat. That works out to 5.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros131 kcal
  • Protein7.05 g · 21.5%
  • Carbs24.02 g · 73.3%
  • Fat0.76 g · 5.2%

Where French beans, cooked ranks

Nutrition

5.5 g protein / 100 kcal

Energy

  • Energy
    129 kcal

Macronutrients

  • Protein
    7.05 g
    14%
  • Carbohydrate
    24.02 g
    9%
  • Fiber
    9.4 g
    34%
  • Total sugars
    —
  • Total fat
    0.76 g
    1%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    242 mg
    11%
  • Potassium
    370 mg
    8%
  • Calcium
    63 mg
    5%
  • Iron
    1.08 mg
    6%
  • Magnesium
    56 mg
    13%

Vitamins

  • Vitamin C
    1.2 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare French beans, cooked

Frequently asked questions

How many calories are in French beans, cooked?
French beans, cooked has 129 calories per 100 g edible portion.
How much protein is in French beans, cooked?
French beans, cooked has 7.1 g of protein per 100 g edible portion.
How many carbs are in French beans, cooked?
French beans, cooked has 24 g of carbohydrate per 100 g edible portion.
How much fat is in French beans, cooked?
French beans, cooked has 0.8 g of total fat per 100 g edible portion.
How much fiber is in French beans, cooked?
French beans, cooked has 9.4 g of fiber per 100 g edible portion.
Is French beans, cooked high in protein?
French beans, cooked provides 5.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is French beans, cooked keto-friendly?
French beans, cooked has 24 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is French beans, cooked vegan?
Yes — French beans, cooked contains no animal products, so it is vegan.
Is French beans, cooked vegetarian?
Yes — French beans, cooked is vegetarian.
Is French beans, cooked gluten-free?
Yes — French beans, cooked contains no gluten-bearing grains.
Is French beans, cooked dairy-free?
Yes — French beans, cooked contains no milk or dairy ingredients.
What is a serving size of French beans, cooked?
A common serving of French beans, cooked is 1 undetermined cup (about 177 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.