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Baby lima beans, cooked Leader
Baby lima beans, cooked5
VS
Great northern beans, cooked
Great northern beans, cooked4

Baby lima beans, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Baby lima beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for more fiber, less saturated fat, more potassium, more iron and more magnesium.

Pick Great northern beans, cooked for more protein, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    118 kcal
  • Proteinmore is better
    8.04 g
    8.33 gWIN
  • Carbohydrate
    23.31 g
    21.09 g
  • Fibermore is better
    WIN7.7 g
    7 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.38 g
    0.45 g
  • Saturated fatless is better
    WIN0.09 g
    0.14 g
  • Sodiumless is better
    239 mg
    238 mgWIN
  • Potassiummore is better
    WIN401 mg
    391 mg
  • Calciummore is better
    29 mg
    68 mgWIN
  • Ironmore is better
    WIN2.4 mg
    2.13 mg
  • Magnesiummore is better
    WIN53 mg
    50 mg
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Great northern beans, cooked · Foodatron