Skip to content
Foodatron logoFoodatron
Great northern beans, cooked
CookedLegumes & Soy

Great northern beans, cooked

Photo: micka randrianjafisolo / Pexels
Calories
118kcal
Protein
8.33g
Protein / 100 kcal
7.1g
Total fat
0.45g
Values per 100 g edible portion

Great northern beans, cooked is a legumes & soy food. A 100 g edible portion provides 118 calories, 8.3 g of protein, 21.1 g of carbohydrate and 0.5 g of fat. That works out to 7.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros122 kcal
  • Protein8.33 g · 27.4%
  • Carbs21.09 g · 69.3%
  • Fat0.45 g · 3.3%

Where Great northern beans, cooked ranks

Nutrition

7.1 g protein / 100 kcal

Energy

  • Energy
    118 kcal

Macronutrients

  • Protein
    8.33 g
    17%
  • Carbohydrate
    21.09 g
    8%
  • Fiber
    7 g
    25%
  • Total sugars
    —
  • Total fat
    0.45 g
    1%
  • Saturated fat
    0.14 g
    1%

Minerals

  • Sodium
    238 mg
    10%
  • Potassium
    391 mg
    8%
  • Calcium
    68 mg
    5%
  • Iron
    2.13 mg
    12%
  • Magnesium
    50 mg
    12%

Vitamins

  • Vitamin C
    1.3 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Great northern beans, cooked

Frequently asked questions

How many calories are in Great northern beans, cooked?
Great northern beans, cooked has 118 calories per 100 g edible portion.
How much protein is in Great northern beans, cooked?
Great northern beans, cooked has 8.3 g of protein per 100 g edible portion.
How many carbs are in Great northern beans, cooked?
Great northern beans, cooked has 21.1 g of carbohydrate per 100 g edible portion.
How much fat is in Great northern beans, cooked?
Great northern beans, cooked has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Great northern beans, cooked?
Great northern beans, cooked has 7 g of fiber per 100 g edible portion.
Is Great northern beans, cooked high in protein?
Great northern beans, cooked provides 7.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Great northern beans, cooked keto-friendly?
Great northern beans, cooked has 21.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Great northern beans, cooked vegan?
Yes — Great northern beans, cooked contains no animal products, so it is vegan.
Is Great northern beans, cooked vegetarian?
Yes — Great northern beans, cooked is vegetarian.
Is Great northern beans, cooked gluten-free?
Yes — Great northern beans, cooked contains no gluten-bearing grains.
Is Great northern beans, cooked dairy-free?
Yes — Great northern beans, cooked contains no milk or dairy ingredients.
What is a serving size of Great northern beans, cooked?
A common serving of Great northern beans, cooked is 1 undetermined cup (about 177 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.