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Baby lima beans, cooked Leader
Baby lima beans, cooked4
VS
Black Beans2

Baby lima beans, cooked leads 4–2 · 6 categories decided

Baby lima beans, cooked: 100 g · Black Beans: 130 g.

The verdict

Baby lima beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, less sodium and more iron.

Pick Black Beans for less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    120 kcal
  • Proteinmore is better
    WIN8.04 g
    7 g
  • Carbohydrate
    23.31 g
    22 g
  • Fibermore is better
    WIN7.7 g
    6 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.38 g
    0.5 g
  • Saturated fatless is better
    0.09 g
    0 gWIN
  • Sodiumless is better
    WIN239 mg
    370.01 mg
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    50 mgWIN
  • Ironmore is better
    WIN2.4 mg
    1.7 mg
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Black Beans · Foodatron