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Plate
PreparedLegumes & Soy

Black Beans

Calories
92kcal
Protein
5.38461538461539g
Protein / 100 kcal
5.8g
Total fat
0.384615384615385g
g
Great Value · label data
Values per 100 g edible portion

Black Beans is a legumes & soy food. A 100 g edible portion provides 92 calories, 5.4 g of protein, 16.9 g of carbohydrate and 0.4 g of fat. That works out to 5.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros93 kcal
  • Protein5.38461538461539 g · 23.2%
  • Carbs16.9230769230769 g · 73%
  • Fat0.384615384615385 g · 3.7%

Nutrition

5.8 g protein / 100 kcal

Energy

  • Energy
    120 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    22 g
    8%
  • Fiber
    6 g
    21%
  • Total sugars
    1 g
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    370.01 mg
    16%
  • Potassium
    —
  • Calcium
    50 mg
    4%
  • Iron
    1.7 mg
    9%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Black Beans

Frequently asked questions

How many calories are in Black Beans?
Black Beans has 92 calories per 100 g edible portion.
How much protein is in Black Beans?
Black Beans has 5.4 g of protein per 100 g edible portion.
How many carbs are in Black Beans?
Black Beans has 16.9 g of carbohydrate per 100 g edible portion.
How much fat is in Black Beans?
Black Beans has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Black Beans?
Black Beans has 4.6 g of fiber per 100 g edible portion.
How much sugar is in Black Beans?
Black Beans has 0.8 g of total sugars per 100 g edible portion.
Is Black Beans high in protein?
Black Beans provides 5.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Black Beans keto-friendly?
Black Beans has 16.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Black Beans vegan?
No — Black Beans is not vegan.
Is Black Beans vegetarian?
No — Black Beans is not vegetarian.
Is Black Beans gluten-free?
No — Black Beans contains gluten.
Is Black Beans dairy-free?
No — Black Beans contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.