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Plate
Baby lima beans, cooked
Baby lima beans, cooked2
VS
Leader
Organic Lentils3

Organic Lentils leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Organic Lentils comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baby lima beans, cooked for more protein and more fiber.

Pick Organic Lentils for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    84.62 kcal
  • Proteinmore is better
    WIN8.04 g
    5.38 g
  • Carbohydrate
    23.31 g
    16.15 g
  • Fibermore is better
    WIN7.7 g
    2.31 g
  • Total sugarsless is better
    —
    0.77 g
  • Total fat
    0.38 g
    0 g
  • Saturated fatless is better
    0.09 g
    0 gWIN
  • Sodiumless is better
    239 mg
    88.46 mgWIN
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    46.15 mgWIN
  • Ironmore is better
    2.4 mg
    —
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Organic Lentils · Foodatron