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Plate
PreparedLegumes & Soy

Organic Lentils

Calories
85kcal
Protein
5.38461538461539g
Protein / 100 kcal
6.4g
Total fat
0g
g
Great Value · label data
Values per 100 g edible portion

Organic Lentils is a legumes & soy food. A 100 g edible portion provides 85 calories, 5.4 g of protein, 16.2 g of carbohydrate and 0 g of fat. That works out to 6.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros86 kcal
  • Protein5.38461538461539 g · 25%
  • Carbs16.1538461538462 g · 75%
  • Fat0 g · 0%

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    110 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    21 g
    8%
  • Fiber
    3 g
    11%
  • Total sugars
    1 g
  • Total fat
    0 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    115 mg
    5%
  • Potassium
    —
  • Calcium
    60 mg
    5%
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Organic Lentils

Frequently asked questions

How many calories are in Organic Lentils?
Organic Lentils has 85 calories per 100 g edible portion.
How much protein is in Organic Lentils?
Organic Lentils has 5.4 g of protein per 100 g edible portion.
How many carbs are in Organic Lentils?
Organic Lentils has 16.2 g of carbohydrate per 100 g edible portion.
How much fat is in Organic Lentils?
Organic Lentils has 0 g of total fat per 100 g edible portion.
How much fiber is in Organic Lentils?
Organic Lentils has 2.3 g of fiber per 100 g edible portion.
How much sugar is in Organic Lentils?
Organic Lentils has 0.8 g of total sugars per 100 g edible portion.
Is Organic Lentils high in protein?
Organic Lentils provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Organic Lentils keto-friendly?
Organic Lentils has 16.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Organic Lentils vegan?
No — Organic Lentils is not vegan.
Is Organic Lentils vegetarian?
No — Organic Lentils is not vegetarian.
Is Organic Lentils gluten-free?
No — Organic Lentils contains gluten.
Is Organic Lentils dairy-free?
No — Organic Lentils contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.