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Plate
Baby lima beans, cooked
Baby lima beans, cooked2
VS
Red Kidney Beans In Water2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Baby lima beans, cooked for more protein and less saturated fat.

Pick Red Kidney Beans In Water for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    111.67 kcal
  • Proteinmore is better
    WIN8.04 g
    7.7 g
  • Carbohydrate
    23.31 g
    13.5 g
  • Fibermore is better
    7.7 g
    9.6 gWIN
  • Total sugarsless is better
    —
    0.7 g
  • Total fat
    0.38 g
    0.8 g
  • Saturated fatless is better
    WIN0.09 g
    0.2 g
  • Sodiumless is better
    239 mg
    4.8 mgWIN
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    —
  • Ironmore is better
    2.4 mg
    —
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Red Kidney Beans In Water · Foodatron