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Baby lima beans, cooked Leader
Baby lima beans, cooked5
VS
Hummus
Hummus3

Baby lima beans, cooked leads 5–3 · 8 categories decided · 1 tie

Baby lima beans, cooked: 100 g · Hummus: 100 g.

The verdict

Baby lima beans, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, less saturated fat, less sodium and more potassium.

Pick Hummus for more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    237 kcal
  • Proteinmore is better
    WIN8.04 g
    7.78 g
  • Carbohydrate
    23.31 g
    15 g
  • Fibermore is better
    WIN7.7 g
    5.5 g
  • Total sugarsless is better
    —
    0.62 g
  • Total fat
    0.38 g
    17.82 g
  • Saturated fatless is better
    WIN0.09 g
    2.56 g
  • Sodiumless is better
    WIN239 mg
    426 mg
  • Potassiummore is better
    WIN401 mg
    312 mg
  • Calciummore is better
    29 mg
    47 mgWIN
  • Ironmore is better
    2.4 mg
    2.54 mgWIN
  • Magnesiummore is better
    53 mg
    75 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Hummus · Foodatron