Skip to content
Foodatron logoFoodatron
Hummus
PreparedLegumes & Soy

Hummus

Photo: Zak Chapman / Pexels
Calories
237kcal
Protein
7.78g
Protein / 100 kcal
3.3g
Total fat
17.82g
Values per 100 g edible portion

Hummus is a legumes & soy food. A 100 g edible portion provides 237 calories, 7.8 g of protein, 15 g of carbohydrate and 17.8 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros252 kcal
  • Protein7.78 g · 12.4%
  • Carbs15 g · 23.9%
  • Fat17.82 g · 63.8%

Where Hummus ranks

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    237 kcal

Macronutrients

  • Protein
    7.78 g
    16%
  • Carbohydrate
    15 g
    5%
  • Fiber
    5.5 g
    20%
  • Total sugars
    0.62 g
  • Total fat
    17.82 g
    23%
  • Saturated fat
    2.56 g
    13%

Minerals

  • Sodium
    426 mg
    19%
  • Potassium
    312 mg
    7%
  • Calcium
    47 mg
    4%
  • Iron
    2.54 mg
    14%
  • Magnesium
    75 mg
    18%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Hummus

Frequently asked questions

How many calories are in Hummus?
Hummus has 237 calories per 100 g edible portion.
How much protein is in Hummus?
Hummus has 7.8 g of protein per 100 g edible portion.
How many carbs are in Hummus?
Hummus has 15 g of carbohydrate per 100 g edible portion.
How much fat is in Hummus?
Hummus has 17.8 g of total fat per 100 g edible portion.
How much fiber is in Hummus?
Hummus has 5.5 g of fiber per 100 g edible portion.
How much sugar is in Hummus?
Hummus has 0.6 g of total sugars per 100 g edible portion.
Is Hummus high in protein?
Hummus provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Hummus keto-friendly?
Hummus has 15 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Hummus vegan?
Yes — Hummus contains no animal products, so it is vegan.
Is Hummus vegetarian?
Yes — Hummus is vegetarian.
Is Hummus gluten-free?
Yes — Hummus contains no gluten-bearing grains.
Is Hummus dairy-free?
Yes — Hummus contains no milk or dairy ingredients.
What is a serving size of Hummus?
A common serving of Hummus is 1 undetermined tbsp (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.