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Baby lima beans, cooked
Baby lima beans, cooked3
VS
Kidney beans, cooked Leader
Kidney beans, cooked6

Kidney beans, cooked leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Kidney beans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for more fiber, more calcium and more magnesium.

Pick Kidney beans, cooked for more protein, less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    127 kcal
  • Proteinmore is better
    8.04 g
    8.67 gWIN
  • Carbohydrate
    23.31 g
    22.8 g
  • Fibermore is better
    WIN7.7 g
    7.4 g
  • Total sugarsless is better
    —
    0.32 g
  • Total fat
    0.38 g
    0.5 g
  • Saturated fatless is better
    0.09 g
    0.07 gWIN
  • Sodiumless is better
    239 mg
    2 mgWIN
  • Potassiummore is better
    401 mg
    403 mgWIN
  • Calciummore is better
    WIN29 mg
    28 mg
  • Ironmore is better
    2.4 mg
    2.94 mgWIN
  • Magnesiummore is better
    WIN53 mg
    45 mg
  • Vitamin Cmore is better
    0 mg
    1.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Kidney beans, cooked · Foodatron