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Kidney beans, cooked
CookedLegumes & Soy

Kidney beans, cooked

Photo: aditya bhatia / Pexels
Calories
127kcal
Protein
8.67g
Protein / 100 kcal
6.8g
Total fat
0.5g
Values per 100 g edible portion

Kidney beans, cooked is a legumes & soy food. A 100 g edible portion provides 127 calories, 8.7 g of protein, 22.8 g of carbohydrate and 0.5 g of fat. That works out to 6.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros130 kcal
  • Protein8.67 g · 26.6%
  • Carbs22.8 g · 69.9%
  • Fat0.5 g · 3.5%

Where Kidney beans, cooked ranks

Nutrition

6.8 g protein / 100 kcal

Energy

  • Energy
    127 kcal

Macronutrients

  • Protein
    8.67 g
    17%
  • Carbohydrate
    22.8 g
    8%
  • Fiber
    7.4 g
    26%
  • Total sugars
    0.32 g
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    403 mg
    9%
  • Calcium
    28 mg
    2%
  • Iron
    2.94 mg
    16%
  • Magnesium
    45 mg
    11%

Vitamins

  • Vitamin C
    1.2 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Kidney beans, cooked

Frequently asked questions

How many calories are in Kidney beans, cooked?
Kidney beans, cooked has 127 calories per 100 g edible portion.
How much protein is in Kidney beans, cooked?
Kidney beans, cooked has 8.7 g of protein per 100 g edible portion.
How many carbs are in Kidney beans, cooked?
Kidney beans, cooked has 22.8 g of carbohydrate per 100 g edible portion.
How much fat is in Kidney beans, cooked?
Kidney beans, cooked has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Kidney beans, cooked?
Kidney beans, cooked has 7.4 g of fiber per 100 g edible portion.
How much sugar is in Kidney beans, cooked?
Kidney beans, cooked has 0.3 g of total sugars per 100 g edible portion.
Is Kidney beans, cooked high in protein?
Kidney beans, cooked provides 6.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Kidney beans, cooked keto-friendly?
Kidney beans, cooked has 22.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Kidney beans, cooked vegan?
Yes — Kidney beans, cooked contains no animal products, so it is vegan.
Is Kidney beans, cooked vegetarian?
Yes — Kidney beans, cooked is vegetarian.
Is Kidney beans, cooked gluten-free?
Yes — Kidney beans, cooked contains no gluten-bearing grains.
Is Kidney beans, cooked dairy-free?
Yes — Kidney beans, cooked contains no milk or dairy ingredients.
What is a serving size of Kidney beans, cooked?
A common serving of Kidney beans, cooked is 1 undetermined tbsp (about 11 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.