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Baby lima beans, cooked
Baby lima beans, cooked3
VS
Lentils, cooked Leader
Lentils, cooked6

Lentils, cooked leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Lentils, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for more potassium, more calcium and more magnesium.

Pick Lentils, cooked for more protein, more fiber, less saturated fat, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.38 g
    7.78 gWIN
  • Carbohydrate
    18.5 g
    17.35 g
  • Fibermore is better
    6.11 g
    6.81 gWIN
  • Total sugarsless is better
    —
    1.55 g
  • Total fat
    0.3 g
    0.33 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    189.68 mg
    1.72 mgWIN
  • Potassiummore is better
    WIN318.25 mg
    318.1 mg
  • Calciummore is better
    WIN23.02 mg
    16.38 mg
  • Ironmore is better
    1.9 mg
    2.87 mgWIN
  • Magnesiummore is better
    WIN42.06 mg
    31.03 mg
  • Vitamin Cmore is better
    0 mg
    1.29 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Lentils, cooked · Foodatron