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Lentils, cooked
CookedLegumes & Soy

Lentils, cooked

Photo: Mustafa Akın / Pexels
Calories
116kcal
Protein
9.02g
Protein / 100 kcal
7.8g
Total fat
0.38g
Values per 100 g edible portion

Lentils, cooked is a legumes & soy food. A 100 g edible portion provides 116 calories, 9 g of protein, 20.1 g of carbohydrate and 0.4 g of fat. That works out to 7.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros120 kcal
  • Protein9.02 g · 30.1%
  • Carbs20.13 g · 67.1%
  • Fat0.38 g · 2.8%

Where Lentils, cooked ranks

Nutrition

7.8 g protein / 100 kcal

Energy

  • Energy
    116 kcal

Macronutrients

  • Protein
    9.02 g
    18%
  • Carbohydrate
    20.13 g
    7%
  • Fiber
    7.9 g
    28%
  • Total sugars
    1.8 g
  • Total fat
    0.38 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    369 mg
    8%
  • Calcium
    19 mg
    1%
  • Iron
    3.33 mg
    19%
  • Magnesium
    36 mg
    9%

Vitamins

  • Vitamin C
    1.5 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Lentils, cooked

Frequently asked questions

How many calories are in Lentils, cooked?
Lentils, cooked has 116 calories per 100 g edible portion.
How much protein is in Lentils, cooked?
Lentils, cooked has 9 g of protein per 100 g edible portion.
How many carbs are in Lentils, cooked?
Lentils, cooked has 20.1 g of carbohydrate per 100 g edible portion.
How much fat is in Lentils, cooked?
Lentils, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Lentils, cooked?
Lentils, cooked has 7.9 g of fiber per 100 g edible portion.
How much sugar is in Lentils, cooked?
Lentils, cooked has 1.8 g of total sugars per 100 g edible portion.
Is Lentils, cooked high in protein?
Lentils, cooked provides 7.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Lentils, cooked keto-friendly?
Lentils, cooked has 20.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Lentils, cooked vegan?
Yes — Lentils, cooked contains no animal products, so it is vegan.
Is Lentils, cooked vegetarian?
Yes — Lentils, cooked is vegetarian.
Is Lentils, cooked gluten-free?
Yes — Lentils, cooked contains no gluten-bearing grains.
Is Lentils, cooked dairy-free?
Yes — Lentils, cooked contains no milk or dairy ingredients.
What is a serving size of Lentils, cooked?
A common serving of Lentils, cooked is 1 undetermined tbsp (about 12 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.