Skip to content
Foodatron logoFoodatron
Baby lima beans, cooked Leader
Baby lima beans, cooked5
VS
Lima beans, cooked
Lima beans, cooked2

Baby lima beans, cooked leads 5–2 · 7 categories decided · 2 ties

Baby lima beans, cooked: 100 g · Lima beans, cooked: 100 g.

The verdict

Baby lima beans, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, more calcium, more iron and more magnesium.

Pick Lima beans, cooked for less sodium and more potassium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    115 kcal
  • Proteinmore is better
    WIN8.04 g
    7.8 g
  • Carbohydrate
    23.31 g
    20.88 g
  • Fibermore is better
    WIN7.7 g
    7 g
  • Total sugarsless is better
    —
    2.9 g
  • Total fat
    0.38 g
    0.38 g
  • Saturated fatless is better
    0.09 g
    0.09 g
  • Sodiumless is better
    239 mg
    2 mgWIN
  • Potassiummore is better
    401 mg
    508 mgWIN
  • Calciummore is better
    WIN29 mg
    17 mg
  • Ironmore is better
    WIN2.4 mg
    2.39 mg
  • Magnesiummore is better
    WIN53 mg
    43 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Lima beans, cooked · Foodatron