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Lima beans, cooked
CookedLegumes & Soy

Lima beans, cooked

Photo: ROMAN ODINTSOV / Pexels
Calories
115kcal
Protein
7.8g
Protein / 100 kcal
6.8g
Total fat
0.38g
Values per 100 g edible portion

Lima beans, cooked is a legumes & soy food. A 100 g edible portion provides 115 calories, 7.8 g of protein, 20.9 g of carbohydrate and 0.4 g of fat. That works out to 6.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros118 kcal
  • Protein7.8 g · 26.4%
  • Carbs20.88 g · 70.7%
  • Fat0.38 g · 2.9%

Where Lima beans, cooked ranks

Nutrition

6.8 g protein / 100 kcal

Energy

  • Energy
    115 kcal

Macronutrients

  • Protein
    7.8 g
    16%
  • Carbohydrate
    20.88 g
    8%
  • Fiber
    7 g
    25%
  • Total sugars
    2.9 g
  • Total fat
    0.38 g
    0%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    508 mg
    11%
  • Calcium
    17 mg
    1%
  • Iron
    2.39 mg
    13%
  • Magnesium
    43 mg
    10%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Lima beans, cooked

Frequently asked questions

How many calories are in Lima beans, cooked?
Lima beans, cooked has 115 calories per 100 g edible portion.
How much protein is in Lima beans, cooked?
Lima beans, cooked has 7.8 g of protein per 100 g edible portion.
How many carbs are in Lima beans, cooked?
Lima beans, cooked has 20.9 g of carbohydrate per 100 g edible portion.
How much fat is in Lima beans, cooked?
Lima beans, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Lima beans, cooked?
Lima beans, cooked has 7 g of fiber per 100 g edible portion.
How much sugar is in Lima beans, cooked?
Lima beans, cooked has 2.9 g of total sugars per 100 g edible portion.
Is Lima beans, cooked high in protein?
Lima beans, cooked provides 6.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Lima beans, cooked keto-friendly?
Lima beans, cooked has 20.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Lima beans, cooked vegan?
Yes — Lima beans, cooked contains no animal products, so it is vegan.
Is Lima beans, cooked vegetarian?
Yes — Lima beans, cooked is vegetarian.
Is Lima beans, cooked gluten-free?
Yes — Lima beans, cooked contains no gluten-bearing grains.
Is Lima beans, cooked dairy-free?
Yes — Lima beans, cooked contains no milk or dairy ingredients.
What is a serving size of Lima beans, cooked?
A common serving of Lima beans, cooked is 1 undetermined tbsp (about 12 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.