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Baby lima beans, cooked Leader
Baby lima beans, cooked5
VS
Lupini beans, cooked
Lupini beans, cooked4

Baby lima beans, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Baby lima beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for more fiber, less saturated fat, less sodium, more potassium and more iron.

Pick Lupini beans, cooked for more protein, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    116 kcal
  • Proteinmore is better
    8.04 g
    15.57 gWIN
  • Carbohydrate
    23.31 g
    9.29 g
  • Fibermore is better
    WIN7.7 g
    2.8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.38 g
    2.92 g
  • Saturated fatless is better
    WIN0.09 g
    0.35 g
  • Sodiumless is better
    WIN239 mg
    240 mg
  • Potassiummore is better
    WIN401 mg
    245 mg
  • Calciummore is better
    29 mg
    51 mgWIN
  • Ironmore is better
    WIN2.4 mg
    1.2 mg
  • Magnesiummore is better
    53 mg
    54 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Lupini beans, cooked · Foodatron