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Lupini beans, cooked
CookedLegumes & Soy

Lupini beans, cooked

Photo: Ernesto Rosas / Pexels
Calories
116kcal
Protein
15.57g
Protein / 100 kcal
13.4g
Total fat
2.92g
Values per 100 g edible portion

Lupini beans, cooked is a legumes & soy food. A 100 g edible portion provides 116 calories, 15.6 g of protein, 9.3 g of carbohydrate and 2.9 g of fat. That works out to 13.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros126 kcal
  • Protein15.57 g · 49.5%
  • Carbs9.29 g · 29.6%
  • Fat2.92 g · 20.9%

Where Lupini beans, cooked ranks

Nutrition

13.4 g protein / 100 kcal

Energy

  • Energy
    116 kcal

Macronutrients

  • Protein
    15.57 g
    31%
  • Carbohydrate
    9.29 g
    3%
  • Fiber
    2.8 g
    10%
  • Total sugars
    —
  • Total fat
    2.92 g
    4%
  • Saturated fat
    0.35 g
    2%

Minerals

  • Sodium
    240 mg
    10%
  • Potassium
    245 mg
    5%
  • Calcium
    51 mg
    4%
  • Iron
    1.2 mg
    7%
  • Magnesium
    54 mg
    13%

Vitamins

  • Vitamin C
    1.1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Lupini beans, cooked

Frequently asked questions

How many calories are in Lupini beans, cooked?
Lupini beans, cooked has 116 calories per 100 g edible portion.
How much protein is in Lupini beans, cooked?
Lupini beans, cooked has 15.6 g of protein per 100 g edible portion.
How many carbs are in Lupini beans, cooked?
Lupini beans, cooked has 9.3 g of carbohydrate per 100 g edible portion.
How much fat is in Lupini beans, cooked?
Lupini beans, cooked has 2.9 g of total fat per 100 g edible portion.
How much fiber is in Lupini beans, cooked?
Lupini beans, cooked has 2.8 g of fiber per 100 g edible portion.
Is Lupini beans, cooked high in protein?
Lupini beans, cooked provides 13.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Lupini beans, cooked keto-friendly?
Lupini beans, cooked has 9.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Lupini beans, cooked vegan?
Yes — Lupini beans, cooked contains no animal products, so it is vegan.
Is Lupini beans, cooked vegetarian?
Yes — Lupini beans, cooked is vegetarian.
Is Lupini beans, cooked gluten-free?
Yes — Lupini beans, cooked contains no gluten-bearing grains.
Is Lupini beans, cooked dairy-free?
Yes — Lupini beans, cooked contains no milk or dairy ingredients.
What is a serving size of Lupini beans, cooked?
A common serving of Lupini beans, cooked is 1 undetermined cup (about 166 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.