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Baby lima beans, cooked Leader
Baby lima beans, cooked5
VS
Miso
Miso3

Baby lima beans, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Baby lima beans, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for more fiber, less saturated fat, less sodium, more potassium and more magnesium.

Pick Miso for more protein, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    198 kcal
  • Proteinmore is better
    8.04 g
    12.79 gWIN
  • Carbohydrate
    23.31 g
    25.37 g
  • Fibermore is better
    WIN7.7 g
    5.4 g
  • Total sugarsless is better
    —
    6.2 g
  • Total fat
    0.38 g
    6.01 g
  • Saturated fatless is better
    WIN0.09 g
    1.03 g
  • Sodiumless is better
    WIN239 mg
    3728 mg
  • Potassiummore is better
    WIN401 mg
    210 mg
  • Calciummore is better
    29 mg
    57 mgWIN
  • Ironmore is better
    2.4 mg
    2.49 mgWIN
  • Magnesiummore is better
    WIN53 mg
    48 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Miso · Foodatron