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Miso
PreparedLegumes & Soy

Miso

Photo: Marvin Sacdalan / Pexels
Calories
198kcal
Protein
12.79g
Protein / 100 kcal
6.5g
Total fat
6.01g
Values per 100 g edible portion

Miso is a legumes & soy food. A 100 g edible portion provides 198 calories, 12.8 g of protein, 25.4 g of carbohydrate and 6 g of fat. That works out to 6.5 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros207 kcal
  • Protein12.79 g · 24.7%
  • Carbs25.37 g · 49.1%
  • Fat6.01 g · 26.2%

Where Miso ranks

Nutrition

6.5 g protein / 100 kcal

Energy

  • Energy
    198 kcal

Macronutrients

  • Protein
    12.79 g
    26%
  • Carbohydrate
    25.37 g
    9%
  • Fiber
    5.4 g
    19%
  • Total sugars
    6.2 g
  • Total fat
    6.01 g
    8%
  • Saturated fat
    1.03 g
    5%

Minerals

  • Sodium
    3728 mg
    162%
  • Potassium
    210 mg
    4%
  • Calcium
    57 mg
    4%
  • Iron
    2.49 mg
    14%
  • Magnesium
    48 mg
    11%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Miso

Frequently asked questions

How many calories are in Miso?
Miso has 198 calories per 100 g edible portion.
How much protein is in Miso?
Miso has 12.8 g of protein per 100 g edible portion.
How many carbs are in Miso?
Miso has 25.4 g of carbohydrate per 100 g edible portion.
How much fat is in Miso?
Miso has 6 g of total fat per 100 g edible portion.
How much fiber is in Miso?
Miso has 5.4 g of fiber per 100 g edible portion.
How much sugar is in Miso?
Miso has 6.2 g of total sugars per 100 g edible portion.
Is Miso high in protein?
Miso provides 6.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Miso keto-friendly?
Miso has 25.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Miso vegan?
Yes — Miso contains no animal products, so it is vegan.
Is Miso vegetarian?
Yes — Miso is vegetarian.
Is Miso gluten-free?
No — Miso contains gluten.
Is Miso dairy-free?
Yes — Miso contains no milk or dairy ingredients.
What is a serving size of Miso?
A common serving of Miso is 1 undetermined tbsp (about 17 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.