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Baby lima beans, cooked Leader
Baby lima beans, cooked5
VS
Moth beans, cooked
Moth beans, cooked3

Baby lima beans, cooked leads 5–3 · 8 categories decided

Baby lima beans, cooked: 100 g · Moth beans, cooked: 100 g.

The verdict

Baby lima beans, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, less saturated fat, less sodium, more potassium and more calcium.

Pick Moth beans, cooked for more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    117 kcal
  • Proteinmore is better
    WIN8.04 g
    7.81 g
  • Carbohydrate
    23.31 g
    20.96 g
  • Fibermore is better
    7.7 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.38 g
    0.55 g
  • Saturated fatless is better
    WIN0.09 g
    0.12 g
  • Sodiumless is better
    WIN239 mg
    246 mg
  • Potassiummore is better
    WIN401 mg
    304 mg
  • Calciummore is better
    WIN29 mg
    3 mg
  • Ironmore is better
    2.4 mg
    3.14 mgWIN
  • Magnesiummore is better
    53 mg
    104 mgWIN
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Moth beans, cooked · Foodatron