Baby lima beans, cooked vs Cannellini Beans

Cannellini Beans leads 4–0 · 4 categories decided

Baby lima beans, cooked: 100 g · Cannellini Beans: 240 g.

The verdict

Cannellini Beans comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Cannellini Beans for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
126 kcal
259.2 kcal
Proteinmore is better
8.04 g
16.8 gWIN
Carbohydrate
23.31 g
36.48 g
Fibermore is better
7.7 g
19.2 gWIN
Total sugarsless is better
—
0 g
Total fat
0.38 g
0.96 g
Saturated fatless is better
0.09 g
0 gWIN
Sodiumless is better
239 mg
48 mgWIN
Potassiummore is better
401 mg
—
Calciummore is better
29 mg
—
Ironmore is better
2.4 mg
—
Magnesiummore is better
53 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.