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Baby lima beans, cooked Leader
Baby lima beans, cooked3
VS
Five Bean Salad1

Baby lima beans, cooked leads 3–1 · 4 categories decided

Baby lima beans, cooked: 100 g · Five Bean Salad: 100 g.

The verdict

Baby lima beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber and less sodium.

Pick Five Bean Salad for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    124 kcal
  • Proteinmore is better
    WIN8.04 g
    7.1 g
  • Carbohydrate
    23.31 g
    18.8 g
  • Fibermore is better
    WIN7.7 g
    6.2 g
  • Total sugarsless is better
    —
    2.1 g
  • Total fat
    0.38 g
    0.9 g
  • Saturated fatless is better
    0.09 g
    0 gWIN
  • Sodiumless is better
    WIN239 mg
    290 mg
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    —
  • Ironmore is better
    2.4 mg
    —
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Five Bean Salad · Foodatron