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PreparedLegumes & Soy

Five Bean Salad

Calories
124kcal
Protein
7.1g
Protein / 100 kcal
5.7g
Total fat
0.9g
g
Napolina · label data
Values per 100 g edible portion

Five Bean Salad is a legumes & soy food. A 100 g edible portion provides 124 calories, 7.1 g of protein, 18.8 g of carbohydrate and 0.9 g of fat. That works out to 5.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros112 kcal
  • Protein7.1 g · 25.4%
  • Carbs18.8 g · 67.3%
  • Fat0.9 g · 7.3%

Where Five Bean Salad ranks

Nutrition

5.7 g protein / 100 kcal

Energy

  • Energy
    124 kcal

Macronutrients

  • Protein
    7.1 g
    14%
  • Carbohydrate
    18.8 g
    7%
  • Fiber
    6.2 g
    22%
  • Total sugars
    2.1 g
  • Total fat
    0.9 g
    1%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    290 mg
    13%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Five Bean Salad

Frequently asked questions

How many calories are in Five Bean Salad?
Five Bean Salad has 124 calories per 100 g edible portion.
How much protein is in Five Bean Salad?
Five Bean Salad has 7.1 g of protein per 100 g edible portion.
How many carbs are in Five Bean Salad?
Five Bean Salad has 18.8 g of carbohydrate per 100 g edible portion.
How much fat is in Five Bean Salad?
Five Bean Salad has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Five Bean Salad?
Five Bean Salad has 6.2 g of fiber per 100 g edible portion.
How much sugar is in Five Bean Salad?
Five Bean Salad has 2.1 g of total sugars per 100 g edible portion.
Is Five Bean Salad high in protein?
Five Bean Salad provides 5.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Five Bean Salad keto-friendly?
Five Bean Salad has 18.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Five Bean Salad vegan?
No — Five Bean Salad is not vegan.
Is Five Bean Salad vegetarian?
No — Five Bean Salad is not vegetarian.
Is Five Bean Salad gluten-free?
No — Five Bean Salad contains gluten.
Is Five Bean Salad dairy-free?
No — Five Bean Salad contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.