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Baby lima beans, cooked Leader
Baby lima beans, cooked7
VS
Navy beans, canned
Navy beans, canned2

Baby lima beans, cooked leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Baby lima beans, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Navy beans, canned for more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    113 kcal
  • Proteinmore is better
    WIN8.04 g
    7.53 g
  • Carbohydrate
    23.31 g
    20.45 g
  • Fibermore is better
    WIN7.7 g
    5.1 g
  • Total sugarsless is better
    —
    0.28 g
  • Total fat
    0.38 g
    0.43 g
  • Saturated fatless is better
    WIN0.09 g
    0.11 g
  • Sodiumless is better
    WIN239 mg
    336 mg
  • Potassiummore is better
    WIN401 mg
    288 mg
  • Calciummore is better
    29 mg
    47 mgWIN
  • Ironmore is better
    WIN2.4 mg
    1.85 mg
  • Magnesiummore is better
    WIN53 mg
    47 mg
  • Vitamin Cmore is better
    0 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Navy beans, canned · Foodatron