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Navy beans, canned
CannedLegumes & Soy

Navy beans, canned

Photo: Ana Vieira / Pexels
Calories
113kcal
Protein
7.53g
Protein / 100 kcal
6.7g
Total fat
0.43g
Values per 100 g edible portion

Navy beans, canned is a legumes & soy food. A 100 g edible portion provides 113 calories, 7.5 g of protein, 20.5 g of carbohydrate and 0.4 g of fat. That works out to 6.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros116 kcal
  • Protein7.53 g · 26%
  • Carbs20.45 g · 70.6%
  • Fat0.43 g · 3.3%

Where Navy beans, canned ranks

Nutrition

6.7 g protein / 100 kcal

Energy

  • Energy
    113 kcal

Macronutrients

  • Protein
    7.53 g
    15%
  • Carbohydrate
    20.45 g
    7%
  • Fiber
    5.1 g
    18%
  • Total sugars
    0.28 g
  • Total fat
    0.43 g
    1%
  • Saturated fat
    0.11 g
    1%

Minerals

  • Sodium
    336 mg
    15%
  • Potassium
    288 mg
    6%
  • Calcium
    47 mg
    4%
  • Iron
    1.85 mg
    10%
  • Magnesium
    47 mg
    11%

Vitamins

  • Vitamin C
    0.7 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Navy beans, canned?
Navy beans, canned has 113 calories per 100 g edible portion.
How much protein is in Navy beans, canned?
Navy beans, canned has 7.5 g of protein per 100 g edible portion.
How many carbs are in Navy beans, canned?
Navy beans, canned has 20.5 g of carbohydrate per 100 g edible portion.
How much fat is in Navy beans, canned?
Navy beans, canned has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Navy beans, canned?
Navy beans, canned has 5.1 g of fiber per 100 g edible portion.
How much sugar is in Navy beans, canned?
Navy beans, canned has 0.3 g of total sugars per 100 g edible portion.
Is Navy beans, canned high in protein?
Navy beans, canned provides 6.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Navy beans, canned keto-friendly?
Navy beans, canned has 20.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Navy beans, canned vegan?
Yes — Navy beans, canned contains no animal products, so it is vegan.
Is Navy beans, canned vegetarian?
Yes — Navy beans, canned is vegetarian.
Is Navy beans, canned gluten-free?
Yes — Navy beans, canned contains no gluten-bearing grains.
Is Navy beans, canned dairy-free?
Yes — Navy beans, canned contains no milk or dairy ingredients.
What is a serving size of Navy beans, canned?
A common serving of Navy beans, canned is 1 undetermined cup (about 262 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.