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Baby lima beans, cooked
Baby lima beans, cooked3
VS
Navy beans, cooked Leader
Navy beans, cooked5

Navy beans, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Navy beans, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for less saturated fat, more potassium and more iron.

Pick Navy beans, cooked for more protein, more fiber, less sodium, more calcium and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    140 kcal
  • Proteinmore is better
    8.04 g
    8.23 gWIN
  • Carbohydrate
    23.31 g
    26.05 g
  • Fibermore is better
    7.7 g
    10.5 gWIN
  • Total sugarsless is better
    —
    0.37 g
  • Total fat
    0.38 g
    0.62 g
  • Saturated fatless is better
    WIN0.09 g
    0.1 g
  • Sodiumless is better
    239 mg
    0 mgWIN
  • Potassiummore is better
    WIN401 mg
    389 mg
  • Calciummore is better
    29 mg
    69 mgWIN
  • Ironmore is better
    WIN2.4 mg
    2.36 mg
  • Magnesiummore is better
    53 mg
    53 mg
  • Vitamin Cmore is better
    0 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Navy beans, cooked · Foodatron