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Navy beans, cooked
CookedLegumes & Soy

Navy beans, cooked

Photo: Engin Akyurt / Pexels
Calories
140kcal
Protein
8.23g
Protein / 100 kcal
5.9g
Total fat
0.62g
Values per 100 g edible portion

Navy beans, cooked is a legumes & soy food. A 100 g edible portion provides 140 calories, 8.2 g of protein, 26.1 g of carbohydrate and 0.6 g of fat. That works out to 5.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros143 kcal
  • Protein8.23 g · 23.1%
  • Carbs26.05 g · 73%
  • Fat0.62 g · 3.9%

Where Navy beans, cooked ranks

Nutrition

5.9 g protein / 100 kcal

Energy

  • Energy
    140 kcal

Macronutrients

  • Protein
    8.23 g
    16%
  • Carbohydrate
    26.05 g
    9%
  • Fiber
    10.5 g
    38%
  • Total sugars
    0.37 g
  • Total fat
    0.62 g
    1%
  • Saturated fat
    0.1 g
    0%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    389 mg
    8%
  • Calcium
    69 mg
    5%
  • Iron
    2.36 mg
    13%
  • Magnesium
    53 mg
    13%

Vitamins

  • Vitamin C
    0.9 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Navy beans, cooked

Frequently asked questions

How many calories are in Navy beans, cooked?
Navy beans, cooked has 140 calories per 100 g edible portion.
How much protein is in Navy beans, cooked?
Navy beans, cooked has 8.2 g of protein per 100 g edible portion.
How many carbs are in Navy beans, cooked?
Navy beans, cooked has 26.1 g of carbohydrate per 100 g edible portion.
How much fat is in Navy beans, cooked?
Navy beans, cooked has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Navy beans, cooked?
Navy beans, cooked has 10.5 g of fiber per 100 g edible portion.
How much sugar is in Navy beans, cooked?
Navy beans, cooked has 0.4 g of total sugars per 100 g edible portion.
Is Navy beans, cooked high in protein?
Navy beans, cooked provides 5.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Navy beans, cooked keto-friendly?
Navy beans, cooked has 26.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Navy beans, cooked vegan?
Yes — Navy beans, cooked contains no animal products, so it is vegan.
Is Navy beans, cooked vegetarian?
Yes — Navy beans, cooked is vegetarian.
Is Navy beans, cooked gluten-free?
Yes — Navy beans, cooked contains no gluten-bearing grains.
Is Navy beans, cooked dairy-free?
Yes — Navy beans, cooked contains no milk or dairy ingredients.
What is a serving size of Navy beans, cooked?
A common serving of Navy beans, cooked is 1 undetermined cup (about 182 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.