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Baby lima beans, cooked Leader
Baby lima beans, cooked5
VS
Okara (soy pulp)
Okara (soy pulp)2

Baby lima beans, cooked leads 5–2 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Baby lima beans, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, less saturated fat, more potassium, more iron and more magnesium.

Pick Okara (soy pulp) for less sodium and more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.38 g
    4.63 g
  • Carbohydrate
    18.5 g
    16.09 g
  • Fibermore is better
    6.11 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.3 g
    2.28 g
  • Saturated fatless is better
    WIN0.07 g
    0.25 g
  • Sodiumless is better
    189.68 mg
    11.84 mgWIN
  • Potassiummore is better
    WIN318.25 mg
    280.26 mg
  • Calciummore is better
    23.02 mg
    105.26 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.71 mg
  • Magnesiummore is better
    WIN42.06 mg
    34.21 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Okara (soy pulp) · Foodatron