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Okara (soy pulp)
PreparedLegumes & Soy

Okara (soy pulp)

Photo: Dr Photographer / Pexels
Calories
76kcal
Protein
3.52g
Protein / 100 kcal
4.6g
Total fat
1.73g
Values per 100 g edible portion

Okara (soy pulp) is a legumes & soy food. A 100 g edible portion provides 76 calories, 3.5 g of protein, 12.2 g of carbohydrate and 1.7 g of fat. That works out to 4.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros79 kcal
  • Protein3.52 g · 17.9%
  • Carbs12.23 g · 62.3%
  • Fat1.73 g · 19.8%

Nutrition

4.6 g protein / 100 kcal

Energy

  • Energy
    76 kcal

Macronutrients

  • Protein
    3.52 g
    7%
  • Carbohydrate
    12.23 g
    4%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    1.73 g
    2%
  • Saturated fat
    0.19 g
    1%

Minerals

  • Sodium
    9 mg
    0%
  • Potassium
    213 mg
    5%
  • Calcium
    80 mg
    6%
  • Iron
    1.3 mg
    7%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Okara (soy pulp)?
Okara (soy pulp) has 76 calories per 100 g edible portion.
How much protein is in Okara (soy pulp)?
Okara (soy pulp) has 3.5 g of protein per 100 g edible portion.
How many carbs are in Okara (soy pulp)?
Okara (soy pulp) has 12.2 g of carbohydrate per 100 g edible portion.
How much fat is in Okara (soy pulp)?
Okara (soy pulp) has 1.7 g of total fat per 100 g edible portion.
Is Okara (soy pulp) high in protein?
Okara (soy pulp) provides 4.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Okara (soy pulp) keto-friendly?
Okara (soy pulp) has 12.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Okara (soy pulp) vegan?
Yes — Okara (soy pulp) contains no animal products, so it is vegan.
Is Okara (soy pulp) vegetarian?
Yes — Okara (soy pulp) is vegetarian.
Is Okara (soy pulp) gluten-free?
Yes — Okara (soy pulp) contains no gluten-bearing grains.
Is Okara (soy pulp) dairy-free?
Yes — Okara (soy pulp) contains no milk or dairy ingredients.
What is a serving size of Okara (soy pulp)?
A common serving of Okara (soy pulp) is 1 undetermined cup (about 122 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.