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Baby lima beans, cooked
Baby lima beans, cooked1
VS
Peanut flour, defatted Leader
Peanut flour, defatted7

Peanut flour, defatted leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Peanut flour, defatted comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for more iron.

Pick Peanut flour, defatted for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    327 kcal
  • Proteinmore is better
    8.04 g
    52.2 gWIN
  • Carbohydrate
    23.31 g
    34.7 g
  • Fibermore is better
    7.7 g
    15.8 gWIN
  • Total sugarsless is better
    —
    8.22 g
  • Total fat
    0.38 g
    0.55 g
  • Saturated fatless is better
    0.09 g
    0.06 gWIN
  • Sodiumless is better
    239 mg
    180 mgWIN
  • Potassiummore is better
    401 mg
    1290 mgWIN
  • Calciummore is better
    29 mg
    140 mgWIN
  • Ironmore is better
    WIN2.4 mg
    2.1 mg
  • Magnesiummore is better
    53 mg
    370 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Peanut flour, defatted · Foodatron