Calories
327kcal
Protein
52.2g
Protein / 100 kcal
16g
Total fat
0.55g
Values per 100 g edible portion
Peanut flour, defatted is a legumes & soy food. A 100 g edible portion provides 327 calories, 52.2 g of protein, 34.7 g of carbohydrate and 0.6 g of fat. That works out to 16 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein52.2 g · 59.2%
- Carbs34.7 g · 39.4%
- Fat0.55 g · 1.4%
Where Peanut flour, defatted ranks
Nutrition
16 g protein / 100 kcal
Energy
- Energy327 kcal
Macronutrients
- Protein52.2 g104%
- Carbohydrate34.7 g13%
- Fiber15.8 g56%
- Total sugars8.22 g
- Total fat0.55 g1%
- Saturated fat0.06 g0%
Minerals
- Sodium180 mg8%
- Potassium1290 mg27%
- Calcium140 mg11%
- Iron2.1 mg12%
- Magnesium370 mg88%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More legumes & soy to explore
Compare Peanut flour, defatted
Frequently asked questions
- How many calories are in Peanut flour, defatted?
- Peanut flour, defatted has 327 calories per 100 g edible portion.
- How much protein is in Peanut flour, defatted?
- Peanut flour, defatted has 52.2 g of protein per 100 g edible portion.
- How many carbs are in Peanut flour, defatted?
- Peanut flour, defatted has 34.7 g of carbohydrate per 100 g edible portion.
- How much fat is in Peanut flour, defatted?
- Peanut flour, defatted has 0.6 g of total fat per 100 g edible portion.
- How much fiber is in Peanut flour, defatted?
- Peanut flour, defatted has 15.8 g of fiber per 100 g edible portion.
- How much sugar is in Peanut flour, defatted?
- Peanut flour, defatted has 8.2 g of total sugars per 100 g edible portion.
- Is Peanut flour, defatted high in protein?
- Peanut flour, defatted provides 16 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Peanut flour, defatted keto-friendly?
- Peanut flour, defatted has 34.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Peanut flour, defatted vegan?
- Yes — Peanut flour, defatted contains no animal products, so it is vegan.
- Is Peanut flour, defatted vegetarian?
- Yes — Peanut flour, defatted is vegetarian.
- Is Peanut flour, defatted gluten-free?
- Yes — Peanut flour, defatted contains no gluten-bearing grains.
- Is Peanut flour, defatted dairy-free?
- Yes — Peanut flour, defatted contains no milk or dairy ingredients.
- What is a serving size of Peanut flour, defatted?
- A common serving of Peanut flour, defatted is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.