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Baby lima beans, cooked
Baby lima beans, cooked1
VS
Peanuts, raw Leader
Peanuts, raw7

Peanuts, raw leads 7–1 · 8 categories decided · 1 tie

Baby lima beans, cooked: 100 g · Peanuts, raw: 100 g.

The verdict

Peanuts, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for less saturated fat.

Pick Peanuts, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    567 kcal
  • Proteinmore is better
    8.04 g
    25.8 gWIN
  • Carbohydrate
    23.31 g
    16.13 g
  • Fibermore is better
    7.7 g
    8.5 gWIN
  • Total sugarsless is better
    —
    4.72 g
  • Total fat
    0.38 g
    49.24 g
  • Saturated fatless is better
    WIN0.09 g
    6.28 g
  • Sodiumless is better
    239 mg
    18 mgWIN
  • Potassiummore is better
    401 mg
    705 mgWIN
  • Calciummore is better
    29 mg
    92 mgWIN
  • Ironmore is better
    2.4 mg
    4.58 mgWIN
  • Magnesiummore is better
    53 mg
    168 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Peanuts, raw · Foodatron