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Peanuts, raw
RawLegumes & Soy

Peanuts, raw

Photo: King Shooter / Pexels
Calories
567kcal
Protein
25.8g
Protein / 100 kcal
4.6g
Total fat
49.24g
Values per 100 g edible portion

Peanuts, raw is a legumes & soy food. A 100 g edible portion provides 567 calories, 25.8 g of protein, 16.1 g of carbohydrate and 49.2 g of fat. That works out to 4.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros611 kcal
  • Protein25.8 g · 16.9%
  • Carbs16.13 g · 10.6%
  • Fat49.24 g · 72.5%

Where Peanuts, raw ranks

Nutrition

4.6 g protein / 100 kcal

Energy

  • Energy
    567 kcal

Macronutrients

  • Protein
    25.8 g
    52%
  • Carbohydrate
    16.13 g
    6%
  • Fiber
    8.5 g
    30%
  • Total sugars
    4.72 g
  • Total fat
    49.24 g
    63%
  • Saturated fat
    6.28 g
    31%

Minerals

  • Sodium
    18 mg
    1%
  • Potassium
    705 mg
    15%
  • Calcium
    92 mg
    7%
  • Iron
    4.58 mg
    25%
  • Magnesium
    168 mg
    40%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Peanuts, raw

Frequently asked questions

How many calories are in Peanuts, raw?
Peanuts, raw has 567 calories per 100 g edible portion.
How much protein is in Peanuts, raw?
Peanuts, raw has 25.8 g of protein per 100 g edible portion.
How many carbs are in Peanuts, raw?
Peanuts, raw has 16.1 g of carbohydrate per 100 g edible portion.
How much fat is in Peanuts, raw?
Peanuts, raw has 49.2 g of total fat per 100 g edible portion.
How much fiber is in Peanuts, raw?
Peanuts, raw has 8.5 g of fiber per 100 g edible portion.
How much sugar is in Peanuts, raw?
Peanuts, raw has 4.7 g of total sugars per 100 g edible portion.
Is Peanuts, raw high in protein?
Peanuts, raw provides 4.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Peanuts, raw keto-friendly?
Peanuts, raw has 16.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Peanuts, raw vegan?
Yes — Peanuts, raw contains no animal products, so it is vegan.
Is Peanuts, raw vegetarian?
Yes — Peanuts, raw is vegetarian.
Is Peanuts, raw gluten-free?
Yes — Peanuts, raw contains no gluten-bearing grains.
Is Peanuts, raw dairy-free?
Yes — Peanuts, raw contains no milk or dairy ingredients.
What is a serving size of Peanuts, raw?
A common serving of Peanuts, raw is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.