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Baby lima beans, cooked
Baby lima beans, cooked3
VS
Peanuts, dry roasted Leader
Peanuts, dry roasted5

Peanuts, dry roasted leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Peanuts, dry roasted comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for less saturated fat, less sodium and more iron.

Pick Peanuts, dry roasted for more protein, more fiber, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    587 kcal
  • Proteinmore is better
    8.04 g
    24.35 gWIN
  • Carbohydrate
    23.31 g
    21.26 g
  • Fibermore is better
    7.7 g
    8.4 gWIN
  • Total sugarsless is better
    —
    4.9 g
  • Total fat
    0.38 g
    49.66 g
  • Saturated fatless is better
    WIN0.09 g
    7.72 g
  • Sodiumless is better
    WIN239 mg
    410 mg
  • Potassiummore is better
    401 mg
    634 mgWIN
  • Calciummore is better
    29 mg
    58 mgWIN
  • Ironmore is better
    WIN2.4 mg
    1.58 mg
  • Magnesiummore is better
    53 mg
    178 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Peanuts, dry roasted · Foodatron