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Baby lima beans, cooked Leader
Baby lima beans, cooked6
VS
Pigeon peas, cooked
Pigeon peas, cooked2

Baby lima beans, cooked leads 6–2 · 8 categories decided · 1 tie

Baby lima beans, cooked: 100 g · Pigeon peas, cooked: 100 g.

The verdict

Baby lima beans, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Pick Pigeon peas, cooked for less saturated fat and more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    121 kcal
  • Proteinmore is better
    WIN8.04 g
    6.76 g
  • Carbohydrate
    23.31 g
    23.25 g
  • Fibermore is better
    WIN7.7 g
    6.7 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.38 g
    0.38 g
  • Saturated fatless is better
    0.09 g
    0.08 gWIN
  • Sodiumless is better
    WIN239 mg
    241 mg
  • Potassiummore is better
    WIN401 mg
    384 mg
  • Calciummore is better
    29 mg
    43 mgWIN
  • Ironmore is better
    WIN2.4 mg
    1.11 mg
  • Magnesiummore is better
    WIN53 mg
    46 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Pigeon peas, cooked · Foodatron